Seniors Doing This Cool Thing Blissfully Live Independently Longer: Researchers
Tai Chi is among the many various protocols included in “Complementary alternative medicine” (CAM), now more frequently referred to as “integrative medicine.” It’s a slow meditative exercise designed for relaxation, balance and health. The Chinese believe it improves the flow of chi which is thought to prevent illness and improve well-being. Harvard researchers have shown that Tai Chi not only reduces stress and lowers blood pressure but also, when seniors practice it, they remain peacefully independent longer..
Studies show Tai Chi helps older adults improve posture, balance, muscle tone, flexibility and strength — critically important because older adults are prone to falls. In fact, about one third of seniors over the age of 65 falls each year, and the risk of falling increases proportionately with age. Learning to not fall is paramount for well-being, including independence.
“Tai Chi is a form of exercise, but it’s so much more than just that. It’s an amazing way to relax and de-stress, and as such really belongs under Simple Pleasures as well. I can’t think of a better way to start your day than doing these relaxing exercises – preferably in the fresh air,” writes Eat Live Grow Paleo editor Joanna Alderson.
Tai Chi, however, is by no means only for seniors. Many Spas offer classes in Tai Chi because it tones the body and relaxes the mind — and that means less chance of diseases setting in.
Throughout the world’s cities, groups can be seen practicing Tai Chi.
This gentle exercise is especially useful for people recovering from injuries. A class is probably the easiest way to learn Tai Chi, but one can learn online, if you prefer or need to learn alone at home.
Related Articles by Deborah Dupré
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
| Online: | |
| Visits: | 1,609,358,889 |
| Stories: | 8,167,623 |
Whistler Blowers, Insiders
Yes, yes, martial arts SLOWED down. Not a big deal….
Gday, Slime. You forgot to yawn – but thank you for being right there watching to pounce.