Goal Gal Deb Eckerling Kicks Off National Journaling Week
Carolyn Howard-Johnson shares writers’ resources on her award-winning blog Sharing with Writers
and Problem Solving
By Debra Eckerling, author and Goal Chat Gal
April is National Journaling Month.
When people think of journaling, they typically think of the traditional use: Writing down what’s going on in your life – your actions, activities, and emotions – for tracking, reflection, and healing.
One of my favorite ways to use a journal is for decision-making and problem-solving. .
From career and partnership opportunities to plot and character development, journaling helps you get those ideas out of your head and onto the page, so you can look at things objectively and make plans.
Professionally, do you need to decide:
Creatively, do you need some insight into:
To gain clarity, try my Directed Journaling technique. Directed journaling is stream-of-consciousness writing spurts, focused on a specific theme, issue, or problem.
Here’s how Directed Journaling works:
In your electronic calendar, schedule between three and five 15-minute sessions over a few days. Be sure to set a reminder.
When you get the alert for your appointment, set a timer for 15 minutes, and start writing. Note: While there are benefits to writing by hand, if you are more likely to complete the process by typing on a computer, go for it!
During each journaling session, focus on the question, decision, or challenge at hand. When you do your journaling, think outside the box. Be as logical and as extreme as possible. Your journal rants are for your eyes only. And don’t worry about repeating yourself. The trick is to get everything out of your head and onto the page.
Here’s the Trick
Do not read any of these journal entries until you have done the brainstorming several times.
Once you have exhausted your thoughts on the subject, then you may read the journal entries.
As you go through them, make a note of the ideas you repeat – those are what you are most drawn to. You may also come up with solutions that seem to come from left-field. That’s what happens during this process.
Final Thoughts
Journaling enables you to open yourself up to all possibilities and look at them objectively – whether it’s for a creative or professional venture. As a result, you are likely to come up with a successful solution, comfortable decision, or feasible plan that sets you up for success.
About Today’s Guest Blogger Debra Eckerling:
Goal strategist Debra Eckerling is the award-winning author of Your Goal Guide and founder of the D*E*B METHOD® for goal-setting simplified. A speaker, corporate consultant, and workshop leader, she offers personal and professional planning, event strategy, and team-building for executives, entrepreneurs, consultants, and companies. Debra has spoken on stages for TEDx, Innovation Women, SCORE LA, and more, and is the host of the #GoalChatLive show and The DEB Show podcast.
MORE ABOUT THE BLOGGER
Source: http://sharingwithwriters.blogspot.com/2023/04/goal-gal-deb-eckerling-kicks-off.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.