How to Manage Stress Better

Your state of mind will have a monumental effect on your physical wellbeing. If you are stressed, your energy will be depleted, and your immunity will also be lower. You must always take the time to release mental and emotional tension whenever you feel stressed. Effectively managing stress will make you feel alert, stronger and empower you to tackle life challenges better. Your immune system will also benefit. But how exactly do you manage stress?

Take mindfulness breaks 

Mindfulness breaks are very effective in slowing down the chattering mind as well as releasing anxiety. To take these breaks, close your eyes and become aware of your body, relax your shoulders and any part of your body that feels tense. Go through every part of your body as you relax and release. As simple as this may sound, taking mindfulness breaks will have a significant impact on your wellbeing. 

You don’t have to use the mindfulness break method that everybody uses. You can create your own ritual. Some people find it better to play relaxing music in the background, light scented candles and use or burn aromatherapy oils. 

Get massage 

Massage offers the best way to get grounded. An experienced massage therapist will use a massage technique that’s most beneficial for you. The massage session will then be offered in an environment that is both nurturing and safe. When done properly, massage will enable you to release accumulated stress. It will help you regain and maintain your sense of balance and strength. Massage is so effective that it is recommended to do mini self-massage on a regular basis. 

Focus on your breathing 

Stress has a significant impact on our breathing. As a result, turning to breathing will help reduce stress levels. Alternative nostril breathing is considered to be one of the most effective techniques of calming the mind. 

Unwinding 

After a long day, you need to set aside at least 10 minutes to unwind. Stand, sit or lay on your bed and close your eyes. You then need to let go and permit your entire body to release the accumulated tension. You may feel like you are contracting, swaying, lengthening or yawning. These are all signs of the body releasing tension. Some emotions may rise during the unwinding session. Observe those emotions as they rise and get released. At the end of the session, you will feel refreshed.

During the unwinding session, it is okay to play some music in the background. It is also okay to stand with the eyes closed, slightly bend the knees, relax the body and bounce gently. These exercises can help you better feel and connect with your inner self. 

Invite restorative sleep 

Staying away from all electronic devices an hour before bed will help get quality sleep. You can, instead, play relaxing music or perform gentle stretches. A warm bath will also help. A cup of turmeric milk and foot massage using essential oils can help. 

Massage is the most effective way of managing stress. If you need professional massage services in a tranquil environment, CP Health has you covered. Contact us today for massage therapy Pickering.