Beef Bulgogi
Living in Toronto allows me to try many different cuisines, courtesy of our diverse immigrant population. There is a strong Asian presence in this city and Korean cuisine has taken the spotlight of late.
If you like Korean Short Ribs, you’ll like (love) Bulgogi. It’s a dish with a similar marinade but thinly sliced beef is used rather than short ribs. After being marinated, the beef gets a saute and served on a bed of rice.
As inspiration for this recipe, I took cues from Maangchi and Damn Delicious.
Serve up some kimchi on the side, an Asian cucumber salad and you have a balanced and delicious meal.
Beef Bulgogi
(serves 4)
1 lb. beef (Tenderloin or rib eye)
1/2 carrot, thinly sliced
2 Tbsp. vegetable oil for frying
Marinade
1/2 cup of Asian pear puree (use a box grater)
1/4 cup onion puree (use a box grater)
4 cloves of garlic, minced
1 tsp. grated fresh ginger
1 green onion, thinly sliced
1 Tbsp. toasted sesame oil
2 Tbsp. soy sauce
2 Tbsp. brown sugar
1 Tbsp. Gochujang (Korean red pepper paste)
1/4 tsp. ground black pepper
Garnishes
thinly sliced scallions
sesame seeds
- Place your beef in the freezer for a couple of hours to firm up. Slice into 1/8 inch slices.
- Add all the marinade ingredients to a bowl and mix until combined. Add the beef to the marinade and toss until well combined. Cover with plastic wrap and place in the fridge minimum 1 hour.
- Take out of fridge and allow about 30 minutes to return to room temp.
- Place a skillet on your stovetop and turn heat to high. Add the oil then the beef and carrots and saute for 3-5 minutes.
- Take skillet off the heat, serve the Bulgogi on a bed of your favourite rice, garnish with scallions and sesame seeds. Serve a side of kimchi to nibble on as well.
© 2023, Peter Minaki. All rights reserved.
The post Beef Bulgogi first appeared on Kalofagas.ca.
Source: https://api.follow.it/track-rss-story-click/v3/rqSQaSgs4NTdJMfftKKq7g
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
| Online: | |
| Visits: | 1,609,676,006 |
| Stories: | 8,168,360 |
Whistler Blowers, Insiders
